i recently broke mt foot and id like to get back into sports ASAP and i need to get my ankle strength back so i dont roll it. Does anyone know good exercises?
About Me
i play and help coach soccer. i recently had surgery for a jones fracture i had broken my foot several times before my surgery. I can accell in just about any sport i play
courtney coleman
They can take everything away from you. Your house. Your car your dog (if you own one) but your fitness level will be with you as long as you stay with it.even if they put you in jail or your away on vacation. Situps push ups running and strength project administration is all you will need to maintain a healthy mind body heart and soul. Keep watching out for arashs updates the man is a genius
i recently broke mt foot and id like to get back into sports ASAP and i need to get my ankle strength back so i dont roll it. Does anyone know good exercises?