Forums » Suggestions
Injuries
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I think maybe it would be a good idea to have an injury section so some people can share their expericances and ideas with everyone else. For example, if someone has wrist problems when handstanding they could see if anyone else suffers from the same thing and if/how they recovered from it. :)
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How about making wrists the first topic. For too long did I let wrist issues and knee issues keep me from working out.
Just recently, after getting my legs in pretty good shape and nicely defined from cycling for a living, I decided to get working on my core and upper body again.
I started with a seriess of abdominal exercises and the last few weeks added some one back exercise (superman), push ups (normal, wide, hands together) and both palm forward & backward pull-ups. I'm progressing with all, but I constantly struggle with wrist pain from push ups and pull-ups.
Advice on wrist strengthening and stretching would be appreciated. I certainly don't dare do a handstand at this point... -
