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• Nick Fornoff

  

  • 2 posts
   

  November 20, 2011 5:16:14 PM PST

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  All I do to train is usually lift weights and thats an hour every other day. What other stuff related to training should I do for the rest of the day?

   

• Adam M

  

  • 36 posts
   

  November 20, 2011 9:44:49 PM PST

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  Cardio, Grip training, basics (push ups, leg raises, sit ups etc), warm down? I personally don't lift weights but thats what i would probably do
• Nick Fornoff

  

  • 2 posts
   

  November 25, 2011 6:40:37 PM PST

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  What should I do for grip training?
• Arash Baboo

  

  • 12 posts
   

  November 26, 2011 2:15:23 PM PST

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  Ice!
• Adam M

  

  • 36 posts
   

  November 26, 2011 8:29:35 PM PST

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  To train grip if you can find something to hang from grip it with palms facing away from you and bring your legs off the ground just hang there. Do it about 4 times for as long as you can and don't fix your grip when you start to slip this will allow for fingers to train in strength. Other things you could do are grip trainers or whatever they are called http://pi.b5z.net/i/u/230085/i/Hand_grip_hand_grippers_apt.jpg
  those things haha
• Eugene H

  

  • 6 posts
   

  December 19, 2011 12:42:40 PM PST

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  Another one of the oldschool ways to train grip is to grab the two largest plates you can and hold them by squeezing them together from the top. Then if you desire, you can raise your hand out to shoulder length and strengthen your entire arm.
  Dumbbells work too, though the weight you can use may be limited by the size of your hands.
• Adam M

  

  • 36 posts
   

  December 28, 2011 4:52:17 AM PST

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  Im hoping to learn how to free handstand so i can use that to help my forearm strength, until then I hope that my bar and dip training will help