Forums

• General

  • 
    Last reply by trista smile in Your Bridal Gown February 16
    6 posts
    5 topics

    News and Announcements

  • 
    Last reply by Joe Bravo in facebook log-in authentication January 24
    1 post
    1 topic

    Support

  • 
    Last reply by Josh Perez in Injuries February 19
    8 posts
    3 topics

    Suggestions

  • 
    Last reply by skybeauty nini in Come across Cheap Wedding Dresses Mon at 11:56 PM
    11 posts
    10 topics

    Events

    Training? Athletic? Tell us of events!

• Socialize

  • 
    Last reply by Adam M in What to do after lifting weights? December 28, 2011
    8 posts
    2 topics

    Off-Topic Discussions

  • 
    Last reply by Caijus Apfot in G'Day January 25
    40 posts
    8 topics

    Introduce Yourself

• Calisthenics/Bodyweight

  • 
    Last reply by Abram Bergen in How to increase pull ups? December 31
    9 posts
    1 topic

    Pull Up Bar Training

    This is where we can discuss pull ups, muscle ups, levers, and other bar related questions.
  • 
    Last reply by Bojan J in Gain Mass January 2
    1 post
    1 topic

    Dip/Parallel Bar Training

    Here we can discuss anything related on the dip bars. Handstands, dips, push-ups, presses, pikes, and various other exercises
  • 
    0 posts
    0 topics

    Rings

    The rings are tough, but lets give each other pointers for muscle ups, handstands, presses, etc.
  • 
    Last reply by trista smile in Bridesmaid Dresses several Important Salad dressing Tips Tue at 12:12 AM
    10 posts
    4 topics

    Handstand Training

    Handstands are fun! Lets discuss tips for handstand pushups, presses, walking, jumps etc.
  • 
    0 posts
    0 topics

    Planche Training

    Although I consider planche a ground exercise such as pushups, I decided to create a seperate forum for planche because of difficulty. Find tips here!
  • 
    0 posts
    0 topics

    Ground/floor calisthenics

    Push ups, variety push ups such as claps, diamonds, and all other categories considered to be ground

• Weight Lifting

  • 
    Last reply by Olli L in zirkle training January 24
    1 post
    1 topic

    Upper Body Lifting

    Bench, Curls, Military...

• Plyometrics

  • 
    0 posts
    0 topics

    Box Plyometrics

    Utlizing a box will increase will add another element to plyometrics
  • 
    0 posts
    0 topics

    Ground/Hurdle Plyometrics

    If you want to jump higher, these exercises will do it!

• Abdominal

  • 
    Last reply by Riley Brady in Workout Ideas? November 19, 2011
    1 post
    1 topic

    AB Wheel

    You can by the ab wheel for cheap or build your own!
  • 
    0 posts
    0 topics

    Crunches

    Lets workout those abs!
  • 
    0 posts
    0 topics

    Leg Raises

    Lets target those abdominals and not the hip flexors!
  • 
    0 posts
    0 topics

    Weighted/Machine AB Workouts

    Utilizing weights and AB machines will enhance abdominal training

• Nutrition

  • 
    Last reply by trista smile in Bridesmiad Gowns * three Essential Dressing up Recommendations Tue at 12:11 AM
    2 posts
    2 topics

    Nutrition for Weight Loss

    Nutrition is everything for weight loss!
  • 
    0 posts
    0 topics

    Nutrition for Athletes

    If you want to be the best athlete you can be, nutrition is vital!
  • 
    Last reply by Abram Bergen in Juicing failed! December 24, 2011
    5 posts
    1 topic

    Fruits, Vegetables, Juices and Detox

    These are the essential nutrients that EVERYONE should incorporate in their diet
  • 
    Last reply by Eugene H in Homemade Protein Bars January 29
    13 posts
    2 topics

    Recipes

  • 
    Last reply by gym thedon in GAINING GOOD SHAPE & GOOD BULK BODY December 12, 2011
    1 post
    1 topic

    Gaining Muscle Mass/Bulking

    Gain and bulk weight the right way!
  • 
    Last reply by Jon S in Creatine December 12, 2011
    9 posts
    1 topic

    Muscle Building Supplements

    Protein shakes, weight gainers, creatine, test boosters...

• Body Composition Help

  • 
    Last reply by Eugene H in WEIGHT LOSS - SOME SIMPLE INSTRUCTIONS December 19, 2011
    2 posts
    1 topic

    Weight Loss

    Some weight loss tips from Strength Project and the community

• Specific Athletic Improvements

  • 
    0 posts
    0 topics

    Jumping Higher

    Do you want to increase your vertical leap? Discuss here!
  • 
    Last reply by Sam Davis in Stretching Schedule November 19, 2011
    12 posts
    1 topic

    Flexibility

    Do you want to become more limber?

• Injuries and Ill Feelings

  • 
    Last reply by Josh Perez in Chondromalacia a.k.a Patella femoral Syndrome February 19
    2 posts
    1 topic

    Lower Body Injuries

    Knees, ankles, shins, heels, hamstrings
  • 
    Last reply by gym thedon in Wrist Problems December 14, 2011
    17 posts
    3 topics

    Upper Body Injuries

    Do you have pain in your wrists, elbow, hands, neck, chest, back, abdominal or other upper body parts? Discuss tips here!
  • 
    0 posts
    0 topics

    Muscle Cramps and Spasms

    Not a good situation!